Mindset Makeover
rewire your brain.
regulate your nervous system.
reset your mindset.
10 days | 5-10 mins a day
Mindset Makeover gives you the tools, tips & practical tricks to shift your thinking, rewire your mindset & calm your nervous system - fast.
You know your mindset is holding you back….but where the hell do you start?
🧠 You're stuck in your head.
😩 Doubting yourself.
🥴 Overthinking every decision like it's your full time job.
🤡 Letting fear & your inner critic run the show.
And God knows, you've tried.
You've saved the Reels. Read the books. Got a folder full of screenshots & Pinterest quotes to remind you of who you're trying to become.
But nothing's changing.
Because knowing isn't enough.
You need to implement your learning. You need practice. You need simple tools that actually shift your state.
build your mental toolbox 🧰🧠
✔️ Learn how to easily break free from thought loops keeping you stuck using powerful reframes.
✔️ Melt your negative self talk into self compassion with strategies to silence your inner critic.
✔️ Rewire those limiting beliefs that keep holding you back & making you feel like shit.
✔️ Shift your mood & energy in minutes with activities designed to change your mental & emotional state.
✔️ Experience practical exercises to help calm your mind, manage stress & stop overwhelm in it's tracks.
✔️ Learn somatic practices designed to help regulate your nervous system for long term stress management.
In 10 short videos (each 5-10mins long), you'll build a solid mindset toolbox that will help you:
🧠 Shift your mindset when it's wobbling & interrupt your thoughts before they spiral.
🫀 Use body based practices to manage stress & anxiety, as well as mindset tools.
🔁 Change the beliefs that keep you playing small by understanding how to rewire your subconscious mind.
🧰 Have tools to help you keep taking action when life is feeling hard & heavy.
💫 Build deeper self trust & self worth from the inside out.
For only $22, you'll get:
daily videos 💻
Daily 5-10min videos with actionable tools (no long lectures).
powerful activities 📝
One powerful, practical task each day to help you shift your state & create real transformation.
(These are the tools I use with my private coaching clients).
a potent approach ✨
You don't need a 2hr masterclass that overwhelms you with info.
You need what works, given to you in a simple, practical, potent way from a qualified Mindset Coach.
THIS IS PERFECT FOR YOU IF:
You keep looping the same thoughts over & over & want to finally get unstuck & move through them.
You're done consuming info & ready to create change, simply.
You're tired of overthinking, spiralling & second guessing yourself.
You want to invest in yourself without dropping big $$$ on another course you won't finish.
You're craving a no-fuss way to feel better - fast.
You want to learn implementable tips from a qualified Mindset Coach so you can experience real mindset transformation.
WHAT WE COVER
DAY 1: Identifying your limiting beliefs (& calling BS on them)
DAY 2: Replacing & rewiring negative thoughts into positive ones
DAY 3: Creating your Higher Self blueprint
DAY 4: Build up your self worth with the ‘Fuck I’m Good Just Ask Me' folder
DAY 5: The #1 question to upgrade your self love
DAY 6: Pinpointing your energy givers vs. energy drainers
DAY 7: Learn somatic stress processing to close your stress loop
DAY 8: Nervous system regulation 101
DAY 9: Bonus tools for nervous system mastery
DAY 10: Heal your inner child & reconnect with your core self
IMMA BE REAL…YOU DON'T NEED TO MAKEOVER YOUR ENTIRE LIFE.
👉🏼 You just need to learn some new tools that will help makeover your mindset.
👉🏼 Tools that rewire your brain, regulate your nervous system & help you reset at the root.
👉🏼 You need simple, practical action tips that get you moving, not just learning.
👉🏼 You need what WORKS from a qualified Mindset Coach (aka, someone who knows their shit).
This is exactly what Mindset Makeover gives you.
You'll get immediate Lifetime access + daily emails to guide you
🏆 I wanted to create something that was so easy to stick with.
🤯 So simple to understand.
✅ So practical, you notice changes immediately.
It shouldn't be complicated.
women who've done mindset makeover said:
"I signed up thinking it’d be a nice little mindset refresh… but holy hell, I was not ready for how deep this went. The tools Steph shares are short, sharp, and so damn effective. I literally felt my brain rewiring. I’m calmer, clearer, and following through more on things."
- Melissa T.
“"I’ve spent so much money on courses and coaching. Honestly, I joined this challenge because it was so affordable - but it blew me away. The somatic practices alone shifted something huge in me. Steph makes complex mindset work feel simple, doable, and even fun."
—Millie M.
“Before Mindset Makeover, I felt like I was stuck in a loop of negative self-talk and procrastination. I couldn’t get myself moving, no matter how many podcasts I listened to lol. This gave me the exact shift I needed. Every video felt like Steph was reading my mind. I now have tools I actually USE when I feel overwhelmed or anxious.”
—Sarah J.
"I used to overthink everything and talk myself out of doing what I knew I wanted. This helped me interrupt that cycle. The daily mindset tasks were so good. I loved how short but effective it was!"
—Chloe S.